Soins personnels Fundamentals Explained
Soins personnels Fundamentals Explained
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Commencez par identifier les domaines de votre vie où des limites doivent être établies. Cela pourrait inclure de dire non aux engagements sociaux lorsque vous avez besoin de repos ou de donner la priorité à vos propres tâches au travail avant d'aider les autres.
En outre, il peut être utile de mettre en area des mécanismes d’adaptation sains, tels que parler à un ami de confiance ou s’adonner à son passe-temps favori, afin de gérer ses émotions de manière saine et effective.
Une fois que vous avez reconnu l’significance de prendre soin de vous, évalué vos besoins et repairé des limites, il est temps de créer une routine de soins personnels.
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Réserver du temps à votre horaire, c’est le meilleur moyen d’empêcher votre liste de choses à faire d’empiéter sur vos activités de soins personnels.
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L’objectif est de donner la priorité au bien-être et à la promotion de la santé plutôt que de sacrifier la santé au travail, à la famille ou à d’autres obligations.
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Une selected aussi very simple que de désactiver les notifications ou le method avion pendant une here période déterminée de la journée est un pas en avant vers la réduction des facteurs de stress.
Ne vous en faites pas si vous êtes introverti. Vous pouvez interagir à votre façon, de manière à éviter de vous sentir dégoé par des interactions qui visent à améliorer votre état d’esprit.
Comme vous le savez sans doute, céder à la tentation de manger des gâteries peut être contre-productif pour les soins personnels. Voici quelques activités qui auront une impact good sur votre vie:
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